Prevention is always better than cure

By Irene Asio, Director of BHS Uganda

The age-old adage “Prevention is better than cure” holds profound truth in all aspects of life, particularly in health and wellness. It is a principle that underscores the importance of proactive measures to avert diseases rather than waiting to treat them after they manifest. In Uganda and many parts of the world, preventable illnesses continue to claim lives and strain resources, making it imperative to emphasize preventive healthcare.

The Burden of Treatable Diseases in Uganda

Uganda faces a significant burden of preventable diseases such as malaria, HIV/AIDS, and non-communicable diseases like diabetes and hypertension. According to the Ministry of Health, malaria remains the leading cause of morbidity and mortality in the country, yet it is largely preventable through the use of mosquito nets, indoor residual spraying, and proper sanitation. Despite government and NGO interventions, many people still wait until they fall ill before seeking medical attention, often when the disease has progressed to a severe stage.

Consider the case of Nakanjako, a 45-year-old businesswoman in Kampala. For years, she ignored the advice to undergo regular health checkups, believing she was healthy because she had no symptoms. However, one morning she suffered a stroke, later diagnosed as a result of undetected hypertension. The medical bills, coupled with lost income due to her inability to work, placed a significant financial and emotional burden on her family. Had Sarah taken preventive measures such as regular blood pressure monitoring, exercise, and a healthier diet, she could have avoided the ordeal.

Preventive measures that work

1. Regular Health Screenings – Early detection of diseases like cancer, diabetes, and hypertension can save lives. Routine checkups enable healthcare providers to identify risk factors and manage conditions before they worsen.
2. Vaccination Programs – Uganda has made great strides in immunization programs for diseases like polio, measles, and cervical cancer. These efforts have significantly reduced infant mortality and the spread of infectious diseases.
3. Healthy Lifestyle Choices – A balanced diet, regular physical activity, and adequate hydration contribute significantly to long-term well-being. Reducing sugar intake, avoiding excessive alcohol, and quitting smoking are also vital preventive measures.
4. Community Awareness and Hygiene – Educating communities on sanitation and hygiene helps prevent cholera and other waterborne diseases. Simple habits like handwashing with soap can dramatically reduce infections.

Economic benefits of prevention

Preventing diseases not only saves lives but also reduces the economic burden on families and the healthcare system. Treating advanced illnesses is expensive, requiring prolonged hospital stays, costly medications, and specialized medical interventions. A healthy population contributes to a productive workforce, ultimately boosting national development.

As the Director of BHS Uganda, I have witnessed firsthand how preventive healthcare transforms lives. Investing in prevention is a shared responsibility among individuals, communities, and governments. By prioritizing proactive health measures, we can create a healthier, more resilient society where fewer people suffer the consequences of preventable diseases. Prevention is not just better than cure—it is the foundation of a thriving nation.